by Optimum Wellness Pharmacy - Newburgh Indiana | Apr 4, 2022 | Allergies, Immunity
Your Gut! Immunity Begins and Ends Here This month we are talking about allergies and immunity, as the two go hand in hand. When with think of immunity, we often go to the downstream area, such as the bronchioles if we have a chest cold, or the sinus’ for a sinus...
by Optimum Wellness Pharmacy - Newburgh Indiana | Apr 4, 2022 | Allergies
Why Not Look to Prevent Your Allergies Before They Even Start? Let’s face it folks, the season is upon us. Even with the unseasonably cooler temps here in Southern Indiana, the buds are popping, and pollen is starting to fly. Our go-to natural support for seasonal...
by Optimum Wellness Pharmacy - Newburgh Indiana | Mar 18, 2022 | Gastrointestinal Health
Our Gastrointestinal system is one of the most important systems of our body, and often one of the most challenged through diet and lifestyle. The GI system plays a role in many areas of health, not just digestive function, including inflammatory balance, immunity,...
by Optimum Wellness Pharmacy - Newburgh Indiana | Mar 18, 2022 | Fiber, Prebiotics, Probiotics
The benefits of a high fiber diet are plentiful, from digestive health, to cardiovascular, mood, sleep, and more. Modern day, industrialized diets are woefully low in fiber, where consumption in societies averages 15 grams per day, with a healthy target of 30 to 40...
by Optimum Wellness Pharmacy - Newburgh Indiana | Mar 18, 2022 | Probiotics
There are some common misconceptions about probiotics which are critical to understand. Popular Misconception #1- Yogurt is enough I am a fan of yogurt in the diet. It’s a great source of protein and we even have alternative dairy sources, such as coconut and almond....
