by Optimum Wellness Pharmacy - Newburgh Indiana | Mar 18, 2022 | Fiber, Prebiotics, Probiotics
The benefits of a high fiber diet are plentiful, from digestive health, to cardiovascular, mood, sleep, and more. Modern day, industrialized diets are woefully low in fiber, where consumption in societies averages 15 grams per day, with a healthy target of 30 to 40...
