by Optimum Wellness Pharmacy - Newburgh Indiana | Mar 18, 2022 | Fiber, Prebiotics, Probiotics
The benefits of a high fiber diet are plentiful, from digestive health, to cardiovascular, mood, sleep, and more. Modern day, industrialized diets are woefully low in fiber, where consumption in societies averages 15 grams per day, with a healthy target of 30 to 40...
by Optimum Wellness Pharmacy - Newburgh Indiana | Mar 18, 2022 | Probiotics
There are some common misconceptions about probiotics which are critical to understand. Popular Misconception #1- Yogurt is enough I am a fan of yogurt in the diet. It’s a great source of protein and we even have alternative dairy sources, such as coconut and almond....
by Optimum Wellness Pharmacy - Newburgh Indiana | Mar 18, 2022 | Probiotics
Over the past many years there has been a growing awareness of the benefits, and the need for adding probiotics to one’s diet and supplement regimen. After all, look at what probiotics break down to. Pro = supporting, biotics = life, thus probiotics are SUPPORTING...
