Health News
Allergies and Immunity
Your Gut! Immunity Begins and Ends Here This month we are talking about allergies and immunity, as the two go hand in hand. When with think of immunity, we often go to the downstream area, such as the bronchioles if we have a chest cold, or the sinus’ for a sinus...
Prevent Your Allergies Before They Even Start
Why Not Look to Prevent Your Allergies Before They Even Start? Let’s face it folks, the season is upon us. Even with the unseasonably cooler temps here in Southern Indiana, the buds are popping, and pollen is starting to fly. Our go-to natural support for seasonal...
Gastrointestinal Health
Our Gastrointestinal system is one of the most important systems of our body, and often one of the most challenged through diet and lifestyle. The GI system plays a role in many areas of health, not just digestive function, including inflammatory balance, immunity,...
Fiber in Diet – Probiotics in Gut
Fiber is a prebiotic, as it is the main food source for the healthy bacteria, thus without adequate fiber, beneficial bacteria can starve and die, while losing its ability to repopulate. Inadequate fiber in the diet is directly related few beneficial bacteria species in the gut, and a plethora of health risk factors.
3 Common Misconceptions About Probiotics
There are some common misconceptions about probiotics which are critical to understand. Popular Misconception #1- Yogurt is enough I am a fan of yogurt in the diet. It’s a great source of protein and we even have alternative dairy sources, such as coconut and almond....
Beyond the Gut – Why Your WHOLE Body Is Starving for Probiotics
Over the past many years there has been a growing awareness of the benefits, and the need for adding probiotics to one’s diet and supplement regimen. After all, look at what probiotics break down to. Pro = supporting, biotics = life, thus probiotics are SUPPORTING...